I do the hypnobirthing sessions on a one to one basis, coming to see you in the comfort of your own home, at a time that is convenient to you.

I usually find that 3 sessions works well, taking into account individual needs.Each session is 2-3 hours.

I usually recommend starting between 26-30 weeks, so you have plenty of time to prepare. If you are over 30 weeks, start as soon as you are able.